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- Coaching - 

Coaching is a nurturing and rewarding way of experiencing personal and professional growth in an area of your choice. With encouragement, the right tools, motivation and relevant ways of thinking and feeling, a person can create breakthroughs that set the tone for future outcomes.  

Whakawatea Te Huarahi

Clear the way ahead

* Acquiescing * Excessive worrying * Avoidance * Busyness * Over thinking * Defensiveness * Fear of failure * Feel not good enough * Overworking * Stressing * Low self-esteem * Too controlling or not controlling enough * Procrastination * Too protective * Self-limitations * Self doubt * Overwhelm * Too much or not enough *

Repetitive patterns of behaviour are like catching your toe on the furniture. Painful and a nuisance! At the heart and gut of these behaviours are sub-conscious signals to the brain guiding us to do our best, to protect our sense of self. If left to continue, they cause a ripple effect elsewhere in a persons life.

Surprisingly Fast Results

In three sessions or less you can free yourself from a pattern of behaviour that has been hindering or holding  you back.


* Increase self-awareness

* Get clarity of what you want instead

* Free yourself from an old pattern of behaviour

* Learn improved ways of responding to challenging situations

* Strengthened resilience 

Mauri Ora

From depression to living your life 

Depression can be a debilitating and destructive experience. It effects a persons behaviour, their persona, and outlook on life. Therefore, affecting their life in general. For people supporting others going through depression it can also be a complex and difficult time. 

Creating Lasting Change 

Towards Mauri Ora is a programme facilitated across a series of weeks focused on supporting clients to work through important shifts and changes across several areas of life.

The programme was inspired by Maria's own personal 3-year journey with depression. She shares her learnings, insights, and approaches to overcoming the battle. This programme is supported by research and utilises indigenous knowledge. 

Towards Mauri Ora is a programme designed for people who want to move towards creating lasting change in their lives.  


* Experiencing alignment with own values

* Feeling a sense of renewal and motivation

* Following through on plans

* Having goals and dreams

* Feeling in charge of self

* Making choices and decisions

* New tools and increased resilience

* Living YOUR life!

Te Arahi Whaiaro

Leading towards a vison 

If you have a vision, goal or outcome to achieve this could be the . Who would like a leadership coach to support them in developing clarity of vision, planning, business project or practical tools, solution finding, decision making and taking action.

Help strengthen resilency, deal with demanding and emotive situations, 

focused on tangible results,

You will look deeply at yourself to ensure you don't hold yourself back.

Walking the Dog
Footprints on Sand
Smiling Woman
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