top of page

Whakahaumanu
Restore, Refresh and Restart

Life is sometimes tough

Throughout life we face challenges that we need to work through. Usually, we balance these tough times with good moments, helping us stay positive, thinking, "She'll be right. All will be well."

Recently, however, it feels like problems keep piling up, even small ones. These issues disrupt usual routines and leave many people feeling unsettled. We keep circling back to the same thoughts, feelings, and frustrations. This leads to a lot of worrying without making real progress. As a result, we are starting to feel the effects of ongoing stress and pressure.

Symptoms of ongoing stress and pressure

Ongoing exposure to stress increases risk of health problems and has a flow-on effect into a persons life. It can affect people in a number of ways, and is important to address. Symptoms can include:

​​

Tinana | Body

  • Sleep problems - Headaches - Muscle tension and pain - Tiredness or fatigue - Stomach or gut upset - Weight gain or loss - High blood pressure

Hinengaro | Mindset

  • Feeling overwhelmed - Restlessness - Sadness or depression - Irritability or anger - Anxiety - Lack of focus or concentration - Low motivation or drive

Behaviour

  • Overeating or undereating - Outbursts of behaviour - Substance overuse - Social withdrawal - Less physical activity - Negative self talk - Change in usual behaviour - Impaired problem solving - Impaired decision making

Rongo-a-puku | Intuition

  • Confusion and non-trusting of gut feelings

Wairua | Spiritual self, sense of self

  • Overall, not feeling oneself - Feel, look or sound emotionally and/or mentally vulnerable - Whole body energy is visibly lower than usual, or has increased intensity - Increasingly not oneself. 

 

Orange Blossom

Partner with me to help you restore your clarity, inner strength and inner wisdom. 

This programme is designed specifically to:

  • Refresh your hinengaro (mindset)

  • Be creative and practical in resolving challenges    

  • Support your ngākau (heart space) to nurture necessary healing

  • Connect with your gut intuition and wisdom to restrengthen yourself and courage   

  • Replenish your personal kete (basket) with tools that build on your strengths

  • Help lift your mauri and start restoring your overall togetherness.

For people looking to restore, restart and gain a fresh perspective. 

  • Four sessions over 3 months. 

  • Sessions are 1.5 hours approximately.

  • There is some tailoring to the programme to meet your specific needs.  

Work with an experienced leadership educator, life coach and traditional healer to give you an integrated whole-system approach to a replenished and more resourceful you.

​

bottom of page